What the perfect weight is? According to some people it is equal to the height (in centimeters) minus 100. Or minus 100 and minus 15% more for women and minus 10% for men. For others the norm represents the height (in centimeters), multiplied by the chest measurement and divided by 240. The truth is that there isn’t simple answer or measurement code. And there is one more truth - more than half of all Bulgarians are overweighed and every fifth is suffering from obesity.

And because every one of us “knows the best”, we begin to search the solution in the calculation of the body mass index, the calories’ calculation, special regimes, all kinds of diets,  miraculous weight-losing pills. Thus, we confide to different statistics, friends’ advices, shared experience, and quite rarely the expert opinion of a true specialist. And he already expects you on web address www.zdraveya.com not only to offer you the expert opinion of the medical specialist, concerning the principles of the healthy way of living. He is here to create your personal healthy eating program- quickly, easily accessible and absolutely charge free. The composition of this program begins with the unique Zdraveya test which contains 14 questions. Taking into consideration your eating habits, genetic particularities, the speed of your metabolism, your age and physical activity, it builds a daily nutritious pyramid and quickly becomes your everyday healthy advisor. And the most important - the web site creates an archive which graphically presents the development of your healthy program during the week, month or the whole year - like this every one can see his/her personal achievements and the result from the efforts made.

The forum of www.zdraveya.com will be an unrestricted area for opinions and questions, related not only to “what and how much we eat” but also to everything that is interesting for its users.

The site was made by the newly created foundation called “With care for your health”, the purpose of which is to help us build healthy eating habits and healthy way of living through useful information and expert advice. We are all aware of the basic techniques for health preservation and good appearance- correct eating, regular physical exercises and the use of stress management techniques. The team of Zdraveya will help you achieve this, because it holds the key to our health, self-confidence and good mood.

Visit Zdraveya- www.zdraveya.com